PODCAST

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Break the Stigma with Wilmer Valderrama

Latinx Therapy

In this final episode of the season, I had the honor to sit down and chat with Wilmer Valderrama, actor, producer and activist. He talked about how mental health was perceived in his family, and also about the mentality that helps him reach his goals.

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110 - How to Be Sad with Best-Selling Author Helen Russell

Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.

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EXPLORE TOPIC

BIPOC Well-Being