PODCAST

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Break the Stigma with Wilmer Valderrama

Latinx Therapy

In this final episode of the season, I had the honor to sit down and chat with Wilmer Valderrama, actor, producer and activist. He talked about how mental health was perceived in his family, and also about the mentality that helps him reach his goals.

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63 - Friday Fix: 13 Things Strong Kids Do

Kids need mental strength just as much as adults, especially right now. On today’s Friday Fix, I share the 13 Things Strong Kids Do and some strategies you can use to encourage your kids to develop these healthy habits now.

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120 - How to Get Help That Actually Works with Multi-Platinum Singer Bryan Abrams

Bryan Abrams is a Multi-Platinum Award-winning singer who is best known for his role in the R&B group Color Me Badd.

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EXPLORE TOPIC

BIPOC Well-Being