PODCAST

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Sneak Peek into a Forbidden Topic: Sex

Latinx Therapy

Dr. Janet Brito, located in Hawaii, talks to us about the psychological notions that have been instilled in us from generations ago. We talk about sex taboos, promiscuity, consequences for avoiding the topic of sex, what is sex therapy and common reasons why people go into sex therapy.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

BIPOC Well-Being