PODCAST

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The Healing Power of Laughter

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Try not to take life so seriously and learn how to make space for laughter. You might be surprised at how good it can feel to smile.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

Emotional and Mental Health