PODCAST

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I’m Happy for You!

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When scrolling through social media it’s easy to feel a little jealous. Today we will learn how to understand and deal with jealousy, while making sure we feel joy for others.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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EXPLORE TOPIC

Emotional and Mental Health