PODCAST

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I’m Happy for You!

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When scrolling through social media it’s easy to feel a little jealous. Today we will learn how to understand and deal with jealousy, while making sure we feel joy for others.

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88 - Friday Fix: How to Stop Sabotaging Yourself

In this episode, I explain the psychology behind self-sabotage including the seven major reasons why we do it. Becoming more aware of those reasons can help you recognize self-sabotage when it’s happening.

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EXPLORE TOPIC

Emotional and Mental Health