Radio Headspace
How do you handle distress? If you're thinking you could do a better job, we have just the thing for you. It's a handy little acronym called STOP.
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Dr. John Umhau is a physician and addiction medicine specialist. Dr. Umhau's wisdom might give you hope that you can take steps to curb cravings for alcohol and reduce problem drinking.
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Bryan Abrams is a Multi-Platinum Award-winning singer who is best known for his role in the R&B group Color Me Badd.