Radio Headspace
How do you handle distress? If you're thinking you could do a better job, we have just the thing for you. It's a handy little acronym called STOP.
CLEAR ALL
Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.
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