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Governed by Impermanence

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One of the best tools we have to navigate change is by being present. Today, when your mood or intended plans suddenly shift, practice presence and see if that doesn’t make it a bit easier to manage.

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01 – Find Inner Peace with Latin Grammy Award-Winning Music Producer Maffio

Amy talks to Latin GRAMMY award-winning producer Maffio about how he’s found happiness and inner peace. He’s sharing the mental strength strategies that have helped him create the type of family life he always dreamed of.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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EXPLORE TOPIC

Emotional and Mental Health