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Redefined - Mark Nepo

Redefined with Zainab Salbi

Mark Nepo, poet, spiritual teacher, and bestselling author of twenty-two books, reflects tenderly on the moments that have transformed his writing, creativity, and relationships. Mark also reveals how he developed the tools to heal his pain, live through his heart, and put a premium on the present. See more...

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

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