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One Way to Eat a Raisin

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How often do we go to do something, and finish the task with no recollection of it at all? This is because we don’t have present-moment awareness. But we can cultivate this skill through mindfulness.

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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

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EXPLORE TOPIC

Awareness