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Planted in the Present

Radio Headspace

We spend very little time living in the moment, as we are often inclined toward thinking ahead and planning for the future. The act of letting ourselves become deeply immersed in the moments of life allows us to become planted in the present.

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42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

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#15 Samuel Arbesman: Future-Proof Your Knowledge

Samuel Arbesman is a complexity scientist focusing on the changing nature of science and technology.

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EXPLORE TOPIC

Awareness