PODCAST

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Paralyzing Stress

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There is a difference between rushing through our days versus having a steady pace that keeps us moving along. The point is to keep moving and don’t let stress paralyze you from winning the day.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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EXPLORE TOPIC

Emotional and Mental Health