Radio Headspace
Mindfulness is not about eliminating the noise of life, but more about learning how to work skillfully within the surrounding noise of life.
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Dr. John Umhau is a physician and addiction medicine specialist. Dr. Umhau's wisdom might give you hope that you can take steps to curb cravings for alcohol and reduce problem drinking.
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Bryan Abrams is a Multi-Platinum Award-winning singer who is best known for his role in the R&B group Color Me Badd.