PODCAST

FindCenter AddIcon

Finding the Quiet Space

Radio Headspace

Mindfulness is not about eliminating the noise of life, but more about learning how to work skillfully within the surrounding noise of life.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

FindCenter AddIcon

EXPLORE TOPIC

Emotional and Mental Health