Radio Headspace
Mindfulness is not about eliminating the noise of life, but more about learning how to work skillfully within the surrounding noise of life.
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Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.