PODCAST

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Finding the Quiet Space

Radio Headspace

Mindfulness is not about eliminating the noise of life, but more about learning how to work skillfully within the surrounding noise of life.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

Emotional and Mental Health