PODCAST

FindCenter AddIcon

Simplicity

Radio Headspace

Are there elements, aspects, and places in your life where you can declutter? In today’s podcast, we are challenged to look for areas to free up space to ease and simplify our lives.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

20 - Friday Fix: How to Use Gratitude to Build Mental Strength Fast

In today's Friday Fix, Amy shares a quick mental strength exercise that can help you become mentally stronger today. Science shows it can also improve your relationships, help you sleep better, and boost your happiness by 25%.

FindCenter AddIcon
FindCenter Video Image

103 - Friday Fix: Why Compliments Make You Cringe

In an attempt to alleviate the awkwardness, we tend to deflect compliments. Consequently, we miss out on the benefits of hearing praise.

FindCenter AddIcon

EXPLORE TOPIC

Emotional and Mental Health