In this poem, Rumi reminds us to welcome unwanted thoughts and emotions as opportunities to grow.
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CLEAR ALL
Despite our best-laid plans, life is difficult, and we sometimes experience anger, anxiety, frustration, and doubt. This emotional chaos can negatively affect the way we live our lives.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.
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According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge.