This poem by Naomi Shihab Nye contemplates discovering kindness through misfortune.
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Marc Ian Barasch, dubbed "one of today's coolest grown-ups" by Interview magazine, sets out on a journey to the heart of compassion. He discovers its power to change who we are and the society we have become. Compassion, he concludes, is "a prescription for authentic joy.
Research-based tips that draw from the GGSC’s new website, Greater Good in Action.
The world is changing and people are feeling scared. What we regard as normal has been completely flipped on its head. What we need now more than ever is kindness. When you’re kind to someone, it’s not just that person who benefits. Kindness makes you happier. It’s good for your heart.
In this video Dr. David R. Hamilton reveals the five unexpected (and beneficial!) side-effects of being kind to others.
Kindness is more than behavior. The art of kindness means harboring a spirit of helpfulness, as well as being generous and considerate, and doing so without expecting anything in return.
How being kind can boost your happiness and change your life.
Happiness researcher Sean Achor demonstrated through his extensive research that if you perform random acts of kindness for two minutes a day for twenty-one days, you can actually retrain your brain to be more positive.
Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process.
Groundbreaking new research shows that love, friendship, community, and our environment can have a greater impact on our health than anything that happens in the doctor’s office.
It’s time for a kindness revolution.