This poem by David Whyte reminds us to be grateful for every day and every version of ourselves that is possible.
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If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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Whether you said something out of anger and hurt your partner’s feelings or you completely forgot about a deadline for work, your next move is critical. So on today’s Friday Fix, I share the exact things you should say to increase the chances that your apology will be accepted.
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Everyone thinks forgiveness is a lovely idea until he has something to forgive.
What would happen if you made gratitude your focal point for one full year? With Living in Gratitude, Angeles Arrien invites you to find out.
Fred Luskin explains why gratitude and compassion help people look beyond themselves to enable forgiveness.
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation.
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Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.