This poem by David Whyte reminds us to be grateful for every day and every version of ourselves that is possible.
In respect of copyright, we cannot display the poem here. Click the link to read it.
Read on onbeing.org
CLEAR ALL
1
Born with a rare neuromuscular condition, the New York–based mother of twins and psychotherapist has dealt with physical limitations her whole life. But what these limitations have resulted in is a rich list of abilities and lessons that she is uniquely suited to pass down to her children.
Gratitude isn’t a feeling that materializes in response to your circumstances. It is a practice. And even if you feel that you have little to be grateful for ... you can—and should—engage in it. Thankfulness has been strongly and consistently shown to raise human beings’ happiness.
In today's Friday Fix, Amy shares a quick mental strength exercise that can help you become mentally stronger today. Science shows it can also improve your relationships, help you sleep better, and boost your happiness by 25%.
When Valorie Kondos was diagnosed with an aggressive form of breast cancer, it would have been easy for her to descend into despair and hopelessness.
We treated Dominick first and Large B-Cell Lymphoma second.
In an attempt to alleviate the awkwardness, we tend to deflect compliments. Consequently, we miss out on the benefits of hearing praise.
Dive into a story of how an oncology pharmacist’s journey of practicing gratitude and serving patients, who were battling cancer, unraveled into a greater mission of inspiring other people to connect and to incorporate more gratitude and share it with others.
Elizabeth appears to be a naturally positive person. However, she’ll be the first to admit that getting to this place took real work. A cancer diagnosis over twenty years ago led her to reevaluate her life and shift her perspective to one of gratitude.
Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
2