POEM

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Twice Blessed

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This poem by David Whyte reminds us to be grateful for every day and every version of ourselves that is possible.

In respect of copyright, we cannot display the poem here. Click the link to read it.

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How to Have Courage, Calmness and Confidence: The Wisdom of Yogananda, Volume 5

This powerful book shows you how to transform your life: - Dislodge negative thoughts & depression - Uproot fear and thoughts of failure even in the midst of trying circumstances - Cure nervousness - Systematically eliminate worry from your life - Overcome anger, sorrow, over-sensitivity, and...

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The Book: On the Taboo Against Knowing Who You Are

At the root of human conflict is our fundamental misunderstanding of who we are.

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How to See Yourself As You Really Are

According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge.

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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Death Benefits: How Losing a Parent Can Change an Adult’s Life—for the Better

When psychotherapist Jeanne Safer lost her mother, she was determined to turn her loss into an opportunity for insight and growth. Through her own experience, her work with patients, and in-depth interviews, Safer shows that the death of a parent can be a catalyst for change.

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The Emotion Missing From the Workplace

Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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Why Has Nobody Told Me This Before?

Filled with secrets from a therapist’s toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times.

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08:31

Dr. Michael Beckwith on the Power of Manifestation and an Intentional Life

Ellen sat down with Dr. Michael Beckwith, the highly regarded Founder and Spiritual Director of the Agape International Spiritual Center. He talked about establishing intentions and the power of true manifestation.

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31:26

The Importance of Personal Storytelling with Terry Wolfisch Cole

Ira Glass of This American Life says, “Great stories happen to people who know how to tell them.

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EXPLORE TOPIC

Gratitude