POEM

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Salvage

By Rachel McKibbens
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What if we could forgive ourselves, love and appreciate our own bodies, and leave part hurt behind?

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It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety.

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EXPLORE TOPIC

Forgiveness