The kindness of others can save us.
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CLEAR ALL
If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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Whether you said something out of anger and hurt your partner’s feelings or you completely forgot about a deadline for work, your next move is critical. So on today’s Friday Fix, I share the exact things you should say to increase the chances that your apology will be accepted.
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Everyone thinks forgiveness is a lovely idea until he has something to forgive.
Fred Luskin discusses the necessity of grief in the path towards forgiveness.
Lovingkindness—acting with selfless compassion toward others—is a widely recognized virtue that is honored across world religions.
The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others.
Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation.
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Distill the great spiritual teachings from around the world down to their most basic principles, and one thread emerges to unite them all: kindness.