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If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don’t need to trust others as much as you need to trust yourself to make the right choices.

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don Miguel Ruiz, MD, is a Mexican spiritual teacher, bestselling author, and former neurosurgeon. His parents were healers and practitioners of ancient Toltec traditions, and he draws on these teachings as well as shamanism and modern science to teach his students about truth, authenticity, and long-term personal transformation. He is best known for his book The Four Agreements.