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Genuine feelings cannot be produced, nor can they be eradicated. We can only repress them, delude ourselves, and deceive our bodies. The body sticks to the facts.

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Alice Miller, PhD, (1923–2010) was a highly influential Swiss psychologist noted for her work on child abuse and its effects upon society, as well as on the lives of individuals. She ultimately rejected psychoanalysis in response to what she felt were major blind spots in the field.

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FindCenter Quotes ImageAlthough humans rarely die from trauma, if we do not resolve it, our lives can be severely diminished by its effects. Some people have even described this situation as a ‘living death.’

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FindCenter Quotes ImageStay a verb—don’t become a noun.

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FindCenter Quotes ImageLife’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.

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FindCenter Quotes ImageIn moving through apprehensive chills to mounting excitement and waves of moist tingling warmth, the body, with its innate capacity to heal, melts the iceberg created by deeply frozen trauma.

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FindCenter Quotes ImageTrauma has become so commonplace that most people don’t even recognize its presence. It affects everyone. Each of us has had a traumatic experience at some point in our lives, regardless of whether it left us with an obvious case of post-traumatic stress.

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FindCenter Quotes ImageAvoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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FindCenter Quotes ImageIntense exercise is like taking a magic pill that gives you the ability to solve problems like a superhero.

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FindCenter Quotes ImageThe American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise.

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FindCenter Quotes ImageThe greatest communication is usually how we are rather than what we say.

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FindCenter Quotes ImageHow strange that the nature of life is change, yet the nature of human beings is to resist change.

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Embodiment