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All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry—all forms of fear—are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of nonforgiveness are caused by too much past, and not enough presence.

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Eckhart Tolle is a Germany-born Canadian spiritual teacher and bestselling author known for his work pertaining to spiritual transformation and overcoming one’s ego to discover inner peace. He is the founder of the Eckhart Tolle Foundation and the author of the New York Times bestsellers The Power of Now and A New Earth.