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Imperfections are not inadequacies; they are reminders that we’re all in this together.

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Cassandra Brené Brown, PhD, is an American author, public speaker, researcher, and social worker. She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of numerous #1 New York Times bestsellers on these subjects.

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FindCenter Quotes ImageOnly through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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FindCenter Quotes ImageWe already have everything we need. There is no need for self-improvement. We are one blink of an eye away from being fully awake.

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FindCenter Quotes ImageThe intention of the universe is evolution. We exist as a locus of waves that spreads its influence to the ends of space and time. The whole of a thing is contained in each of its parts. We are completely, firmly, absolutely connected with all of existence.

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FindCenter Quotes ImageThe greatest satisfaction comes not from chasing pleasure and avoiding pain, but from the radical acceptance of life as it is, without fighting and clinging to passing desires.

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FindCenter Quotes ImageAt the heart of each of us, whatever the imperfections . . . exists a silent pulse of perfect rhythm . . . which connects us to the universe.

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FindCenter Quotes ImageAlthough the connections are not always obvious, personal change is inseparable from social and political change.

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FindCenter Quotes ImageI learned again and again in my life, until you get your own act together, you’re not ready for Big Love. What you’re ready for is one of those codependent relationships where you desperately need a partner.

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FindCenter Quotes ImageWe cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.

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FindCenter Quotes ImageWhat quantum physics teaches us is that everything we thought was physical is not physical.

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FindCenter Quotes ImageOur society doesn’t promote self-acceptance and it never will. First of all, self-acceptance doesn’t sell products. Capitalism would fall if we liked ourselves the way we are now. Also, people who feel shamed and inadequate themselves tend to pass it on.

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EXPLORE TOPIC

Interdependence