Paulo Coelho is a Brazilian author of internationally bestselling inspirational stories of spiritual- and self-awakening. His best-known work, The Alchemist, has been translated into over sixty-five languages.
CLEAR ALL
Here is the story of my experience dealing with athlete burnout in gymnastics. I will talk you through the signs of burnout, how to cope, break the cycle and how to recover!
As a general rule, I’d only disclose a mental-health condition (or any health condition, for that matter) at work when you need to ask for a specific accommodation connected with it.
When burnout wipes the canvas clean, it is an invitation to pick through the ashes and make life new again.
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Today we are starting a new adventure together into the depths of burnout. Is it the same as stress? What about depression? Or is burnout something that we are making up? Follow along as I learn what burnout is, what it is not, and talking with specialists and friends along the way.
Burnout looks a lot like depression, but it's not a biological bogeyman that medication or simple stress management can cure.