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We suffer for the simple reason that suffering is biologically useful. It is nature’s preferred agent for inspiring change. We have evolved to always live with a certain degree of dissatisfaction and insecurity, because it’s the mildly dissatisfied and insecure creature that’s going to do the most work to innovate and survive.

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Mark Manson is an American self-help blogger and author known for his humor, a fair helping of expletives, and his straightforward perspectives on the truth. His best-known book is the New York Times bestselling The Subtle Art of Not Giving a F*ck.