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Life is made up of a collection of moments that are not ours to keep. The pain we encounter throughout our days spent on this earth comes from the illusion that some moments can be held onto. Clinging to people and experiences that were never ours in the first place is what causes us to miss out on the beauty of the miracle that is the now.

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Rachel Brathen is a Swedish author, yoga teacher, and Instagram influencer known for her charismatic yoga teaching. She founded the Island Yoga Aruba yoga studio, the oneOeight yoga video service, and the nonprofit 109 World.

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FindCenter Quotes ImageLife’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.

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FindCenter Quotes ImageWe cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.

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FindCenter Quotes ImageOnly through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

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FindCenter Quotes ImageStay a verb—don’t become a noun.

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FindCenter Quotes ImageIf you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.

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FindCenter Quotes ImageOnly awareness of your shadow qualities can help you to find an appropriate place for your unredeemed darkness and thereby create a more satisfying experience.

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FindCenter Quotes ImageIf you bring forth what is within you it will save you. If you do not, it will destroy you.

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FindCenter Quotes ImageLearning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .

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FindCenter Quotes ImageIndecision leads to inaction, which leads to low energy, depression, despair.

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FindCenter Quotes ImageResolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.

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EXPLORE TOPIC

Enlightenment