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Each of us needs periods in which our minds can focus inwardly. Solitude is an essential experience for the mind to organize its own processes and create an internal state of resonance. In such a state, the self is able to alter its constraints by directly reducing the input from interactions with others.

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Daniel J. Siegel, MD, is an American clinical professor of psychiatry, author, founding codirector of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute.