Matthieu Ricard, PhD, is a French Buddhist monk, author, translator, humanitarian, and photographer. He’s best known for his work on happiness, altruism, veganism, and the link between ancient wisdom and science.
CLEAR ALL
Life’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.
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Poetry is not a luxury. It is a vital necessity of our existence. It forms the quality of the light within which we predicate our hopes and dreams toward survival and change, first made into language, then into an idea, then into more tangible action.
Stay a verb—don’t become a noun.
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. . . it is almost always the case that whatever has wounded you will also be instrumental in your healing.
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Respect the fact that all you do and are now has evolved for a good reason and serves an important purpose.
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Excessive use of external motivation can slow and even stop your journey to mastery.
Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .
What we call ‘mastery’ can be defined as that mysterious process through which what is at first difficult or even impossible becomes easy and pleasurable through diligent, patient, long-term practice.
Indecision leads to inaction, which leads to low energy, depression, despair.
Ultimately, nothing in this life is ‘commonplace,’ nothing is ‘in between.’ The threads that join your every act, your every thought, are infinite. All paths of mastery eventually merge. [Each person has a] vantage point that offers a truth of its own.