The human body is a self-repairing, self-defending, self-healing marvel. Disease is relatively difficult to induce, considering the body’s powerful immune system. However, this complicated and delicate machinery can be damaged if fed the wrong fuel during the formative years.
Joel Fuhrman, MD, is an American family physician and New York Times bestselling author who advocates the benefits of a plant-based, nutrient-dense diet to reverse and prevent disease, maintain weight loss, and slow the process of aging.