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It’s an unfortunate word, ‘depression’, because the illness has nothing to do with feeling sad, sadness is on the human palette. Depression is a whole other beast. It’s when your old personality has left town and been replaced by a block of cement with black tar oozing through your veins and mind. This is when you can’t decide whether to get a manicure or jump off a cliff. It’s all the same.

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Ruby Wax, OBE, is an American British actress, comedian, writer, performer, mental health campaigner, and lecturer who began her career at the Royal Shakespeare Company. Ruby holds a Master’s degree in Mindfulness-Based Cognitive Therapy from Oxford University and was awarded an OBE in 2015 for her services to mental health.