QUOTE

FindCenter AddIcon
Quote Image
FindCenter Quotes Image

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.

Quote Author Image

Chris Germer, PhD, is a clinical psychologist, speaker, and author on mindfulness and self-compassion. He developed the field of mindfulness-based self-compassion therapy with Kristin Neff.

FindCenter Video Image

FindCenter Quotes ImageOnly through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageWe cannot make another person change his or her steps to an old dance, but if we change our own steps, the dance no longer can continue in the same predictable pattern.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageStay a verb—don’t become a noun.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageLearning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageIndecision leads to inaction, which leads to low energy, depression, despair.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageResolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageI learned again and again in my life, until you get your own act together, you’re not ready for Big Love. What you’re ready for is one of those codependent relationships where you desperately need a partner.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageLetting ourselves be forgiven is one of the most difficult healings we will undertake. And one of the most fruitful.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageHow strange that the nature of life is change, yet the nature of human beings is to resist change.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageSince in order to speak, one must first listen, learn to speak by listening.

FindCenter AddIcon

EXPLORE TOPIC

Building Character