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Admit’ is a beautiful word—it means both ‘tell the truth’ and ‘allow in.’ To admit present experience—to tell the truth about what is actually present—is to recognize that what’s present has already been admitted into life. The waves appearing at present have already been admitted into the ocean, and admitting that they exist is at the absolute core of this teaching. Waking up is all about admitting who you really are!

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Jeff Foster is an English author and teacher who emphasizes presence and deep acceptance of experience in the present moment.

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FindCenter Quotes ImageIt may be hard for an egg to turn into a bird: it would be a jolly sight harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.

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FindCenter Quotes ImageLife’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.

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FindCenter Quotes ImageOnly awareness of your shadow qualities can help you to find an appropriate place for your unredeemed darkness and thereby create a more satisfying experience.

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FindCenter Quotes ImageAvoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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FindCenter Quotes ImageHow ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.

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FindCenter Quotes ImageThis is one of the miracles of love: It gives a power of seeing through its own enchantments and yet not being disenchanted.

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FindCenter Quotes ImageAwake. Love. Think. Speak. Be walking trees. Be talking beasts. Be divine waters.

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FindCenter Quotes ImageThe Future is, of all things, the thing least like eternity. It is the most temporal part of time—for the Past is frozen and no longer flows, and the Present is all lit up with eternal rays.

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FindCenter Quotes ImageFor the Present is the point at which time touches eternity.

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FindCenter Quotes ImageIf you love deeply, you’re going to get hurt badly. But it’s still worth it.

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EXPLORE TOPIC

Awareness