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Weight is not an effective measure of attractiveness, moral character, or health. The real enemy is weight stigma, for it is the stigmatization and fear of fat that causes the damage and deflects attention from true threats to our health and well-being.

By Lindo Bacon
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Lindo Bacon (formerly Linda Bacon), MA, PhD, is an American author, speaker, and nutrition professor and researcher. Their work focuses on “fostering a global transformation to a more just world, where all bodies are valued, respected, and supported in compassionate self-care.”

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FindCenter Quotes ImageAvoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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Harriet Lerner
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FindCenter Quotes ImageMental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’

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C. S. Lewis
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