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The real payoff of a yoga practice, I came to see, is not a perfect handstand or a deeper forward bend—it is the newly born self that each day steps off the yoga mat and back into life.

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Rolf Gates is an American author, teacher, speaker, and addictions counselor. His work encompasses meditation, yoga, and addiction recovery.

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FindCenter Quotes ImageEvery genuinely new technology has a genuinely new way of breaking—and every now and then, those malfunctions open a new door to the adjacent possible. Sometimes the way a new technology breaks is almost as interesting as the way it works.

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FindCenter Quotes ImageNo matter how simplified or complicated life gets, it can make us miserable or it can wake us up.

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FindCenter Quotes ImageLife’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.

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FindCenter Quotes ImageIf you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.

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FindCenter Quotes Image. . . it is almost always the case that whatever has wounded you will also be instrumental in your healing.

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FindCenter Quotes ImageIf you bring forth what is within you it will save you. If you do not, it will destroy you.

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FindCenter Quotes ImageIn moving through apprehensive chills to mounting excitement and waves of moist tingling warmth, the body, with its innate capacity to heal, melts the iceberg created by deeply frozen trauma.

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FindCenter Quotes ImageRespect the fact that all you do and are now has evolved for a good reason and serves an important purpose.

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FindCenter Quotes ImageExcessive use of external motivation can slow and even stop your journey to mastery.

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FindCenter Quotes ImageLearning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .

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EXPLORE TOPIC

Inner Life