FindCenter AddIcon
Quote Author Image
FindCenter Quotes Image

Feeling burdened rather than uplifted by everyday duties is more a mindset than a measure of what is going on in your life.

Quote Author Image

Kelly McGonigal, PhD, is an American health psychologist, lecturer, yoga practitioner, and author. She is known for her work translating discoveries in psychology and neuroscience into popular self-help strategies, most notably regarding the unexpected benefits of stress. She is a strong advocate of yoga, meditation, and self-compassion for physical and mental health.