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Love and a sense of calmness are the only things you need to bring to the experience of death.

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Sandra Ingerman, MA, is an American licensed therapist, shamanic practitioner, and teacher. Her books address various aspects of shamanic practice, including journeying, soul retrieval, ceremony, and communicating with nature beings such as spirit animals and plant spirits.

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FindCenter Quotes ImageThe death of a beloved is an amputation.

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FindCenter Quotes ImageThe ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

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FindCenter Quotes ImageNo matter how simplified or complicated life gets, it can make us miserable or it can wake us up.

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FindCenter Quotes ImageAvoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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FindCenter Quotes ImageHappiness is closer to the experience of acceptance and contentment than it is to pleasure. True happiness exists as the spacious and compassionate heart’s willingness to feel whatever is present.

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FindCenter Quotes ImageWe are born into a realm of constant change. Everything is decaying. We are continually losing all that we come in contact with. Our tendency to get attached to impermanent experiences causes sorrow, lamentation and grief, because eventually we are separated from everything and everyone we love.

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FindCenter Quotes ImageThe major problem of life is learning how to handle the costly interruptions. The door that slams shut, the plan that got sidetracked, the marriage that failed. Or that lovely poem that didn’t get written because someone knocked on the door.

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FindCenter Quotes ImageHow ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.

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FindCenter Quotes ImageIf the caterpillar thinks about the butterfly it is to become, saying ‘And then I shall have wings and antennae,’ there will never be a butterfly. The caterpillar must accept its own disappearance in its transformation. When the marvelous butterfly takes wing, nothing of the caterpillar remains.

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FindCenter Quotes ImageThere is no gain without struggle.

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EXPLORE TOPIC

Acceptance