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When we create a life based on what we think we are supposed to do rather than from our own heart’s desire, we always feel like something is missing, that we are not quite free. There is a deeper longing that keeps calling us to stop conforming, to break the chains of our fears, to jump the fence of people’s opinions and find our innate wild happiness.

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HeatherAsh Amara, PhD, is an American spiritual teacher, public speaker, firewalking instructor, and bestselling author. Her teaching and writings employ many different tools, including Buddhism, Toltec wisdom, and European shamanism.

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FindCenter Quotes ImageAvoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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FindCenter Quotes ImageThere is light in darkness. You just have to find it.

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FindCenter Quotes ImageHappiness is closer to the experience of acceptance and contentment than it is to pleasure. True happiness exists as the spacious and compassionate heart’s willingness to feel whatever is present.

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FindCenter Quotes ImageYou know why it’s hard to be happy—it’s because we refuse to LET GO of the things that make us sad.

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FindCenter Quotes ImageIt is not fear that stops you from doing the brave and true thing in your daily life. Rather, the problem is avoidance. You want to feel comfortable so you avoid doing or saying the thing that will evoke fear and other difficult emotions.

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FindCenter Quotes ImageWhen we try to protect ourselves from the inevitability of change, we are not listening to the soul. We are listening to our fear of life and death, our lack of faith, our smaller ego’s will to prevail.

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FindCenter Quotes ImageWe read to know we are not alone.

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FindCenter Quotes ImageDon’t let your happiness depend on something you may lose.

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FindCenter Quotes ImageThere is nothing with which every man is so afraid as getting to know how enormously much he is capable of doing and becoming.

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FindCenter Quotes ImageThere is a kind of happiness and wonder that makes you serious. It is too good to waste on jokes.

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EXPLORE TOPIC

Belonging