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In indigenous cultures including those of Native Americans, menstruation is viewed as a time of positive power, rather than as evidence of sin and negative power, or as a feminine inconvenience.

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Joan Borysenko, PhD, is an American medical research scientist, psychologist, and expert on the mind-body connection. She has published numerous books that have put her on the map as a pioneer in the field of integrative medicine and is a cofounder of the Harvard Mind-Body Clinic.


Female Empowerment