Teacher

Adreanna Limbach



Adreanna Limbach is an American meditation instructor, author, and personal development coach.

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Tea and Cake with Demons: A Buddhist Guide to Feeling Worthy

In Tea and Cake with Demons, Adreanna Limbach brings secular Buddhist teachings to a new generation by addressing one of the most pressing concerns we all face―authentic self-worth.

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The Pitfalls of Pursuing Your Purpose

Living with purpose is a noble ambition, but it’s not something that can be sought. A purposeful life is created within.

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The Secret to Stoking a Friendly Fire

We’re often told anger is the enemy, but by forming an alliance with the feeling we can better understand ourselves and navigate the world.

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The Power of Our Personal Narratives

The stories we tell, both consciously and unconsciously, can greatly contribute to individual identity, experience, and one’s life path.

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20:07

Adreanna Limbach - Honey on a Razorblade: Desire as a Path of Practice

In this talk we’ll tease out the traditional Buddhist view of desire and craving, examine how desire plays into our personal relationships and society at large, and take a fresh view on how understanding and integrating our appetite for more can inform, and inspire our practice.

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07:01

7 Minute Breath Meditation - Adreanna Limbach - MNDFL Video

Adjust your focus and start a dialogue with the breath.

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The Glass Is Already Broken

Embracing impermanence can help us develop a deeper appreciation for every day and fill our lives with reverence.

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25:01

In Bloom :: Adreanna Limbach :: Day #4

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Restless Everything Syndrome

The First Noble Truth of Buddhism is that we can’t avoid suffering, or dukkha. But, Adreanna Limbach writes, suffering is a chance for connection.

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