Below are the best resources we could find featuring amanda bisk about exercise.
CLEAR ALL
While gyms play an important role in workouts, there is no genuine need to attend a gym to reach your fitness goals. Exercise physiologist and elite athletics coach Amanda Bisk explains how to get an effective workout from the comfort of your own home.
That moment when your training seems to have hit a bit of a slump. Getting out of bed early for your morning run is harder than ever, you've lost the excitement for your home workout, or you just haven't 'made the time' to get to the gym or that spin class
In this video I give you an in-depth explanation of what happens during your cycle and what exercise is best before, during, and after your period.
Photo Credit: Mark Dadswell / Staff / Getty Images Sport / Getty Images