Below are the best resources we could find featuring amishi jha about presence.
CLEAR ALL
Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?
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A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention
"Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions--the perfect antidote for our distracted over-busy times." -- Jack Kornfield, bestselling author of The Wise Heart Research shows we are missing 50% of our lives.
Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.
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Photo Credit: Photograph by Flickr user PopTech / distributed under the CC BY-SA 2.0 Generic license
