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Amy Morin on self discipline

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Letting Go of What Holds You Back | Amy Morin | TEDxOaklandUniversity

It only takes one or two bad habits to make you less effective and to rob you of mental strength. Rather than adding more good habits to your life, focus on giving up the unhealthy thoughts, behaviors, and emotions that keep you stuck.

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Amy Morin
2015
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2 Ways to Stop Worrying About Things You Can’t Control

Worrying about things you can’t control drains you of the mental strength you need to be your best.

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Amy Morin
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