Teacher

Andrew Holecek



Andrew Holecek is an American author and authority on Buddhist meditation, dream yoga, and death and dying. An expert on lucid dreaming and a member of the American Academy of Sleep Medicine, Holecek blends the ancient wisdom of the East with modern knowledge from the West.

Andrew Holecek
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The Lucid Dreaming Workbook: A Step-by-Step Guide to Mastering Your Dream Life

Have you ever realized you’re dreaming—inside your dream? If so, you’ve experienced a lucid dream. Lucid dreaming, also known as conscious dreaming, is simply knowing that you’re dreaming while being able to remain in the dream without waking.

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Andrew Holecek
2020
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16:21

Reflections on the Turnings of Buddhism Andrew Holecek Sd

Buddhism has, of all the major religions, always had a very self-reflexive understanding of itself as growing, evolving, unfolding.

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Andrew Holecek
2014
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17:09

Dream Yoga: More Than Lucid Dreaming

Dream yoga in Buddhism came about as a way to prepare for death. When you know how to wake up in your dreams, you transform sleep into a window to the deepest experiences of reality. In this short introductory video, dream yoga expert Andrew Holecek offers a brief background into what dream yoga is.

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Andrew Holecek
2014
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What Is Dream Yoga and How Do You Do It?

Buddhist practitioners have understood for centuries that the illusions we encounter in dreams are the same ones we encounter in waking life. Andrew Holecek shows us how to harness the Vajrayana techniques of dream yoga in order to wake up to reality.

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Andrew Holecek
2018
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47:01

Andrew Holecek - the Now and Future of Buddhism

Andrew Holecek discusses 12 important considerations for the future of Buddhism.

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Andrew Holecek
2015
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52:00

Andrew Holecek on the Science and Spirituality of Lucid Dream Yoga

Shambhala Mountain Center's Travis Newbill interviews Andrew Holecek about lucid dreaming, dream yoga, and more.

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Andrew Holecek
2017
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45:27

Andrew Holecek Discusses Dream Yoga

Shambhala Mountain Center hosts Awaken in Your Dreams: Lucid Dream Yoga, East and West with Stephen LaBerge and Andrew Holecek August 20–25, 2015 Learning to wake up in our dreams, and apply spiritual practices, is incredibly powerful training for living every minute of our lives in a more...

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Andrew Holecek
2015
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Just When You Think You’re Enlightened

Temporary spiritual experiences, such as flashes of bliss or clarity, can be helpful signs of progress if you know how to handle them, says Andrew Holecek. But if you don’t, beware. They can be traps.

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Andrew Holecek
2018
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Dream Yoga

Use your sleep time to explore your higher Self and cultivate a greater awareness that spills into your day and everything you do. Discover “nocturnal meditation” that can help you make positive changes and enrich your spiritual life more quickly than your daytime practices.

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On Demand
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02:51

Andrew Holecek on His Book "Preparing to Die

Andrew Holecek's talks about the inspiration for and what is included in his new book "Preparing to Die: Practical Advice and Spiritual Wisdom from a Tibetan Buddhist Tradition"

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Andrew Holecek
2013
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