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Andrew Weil on exercise

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Andrew Weil
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8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body’s Natural Healing Power

Eight Weeks to Optimum Health lays out Dr. Andrew Weil’s week-by-week, step-by-step plan that will keep your body’s natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment—all aspects of daily living that affect health and well-being.

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Andrew Weil
2007
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00:51

The Five Pillars of Good Health | Andrew Weil, M.D.

Dr. Weil presents five basic pillars that can help you create and maintain good health. See which ones you already practice, and which you should strive to incorporate into your life.

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Andrew Weil
2013
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